You are not alone. I am on daily calls helping women who are suffering from exhaustion. They carry the weight of the world and they aren't sure what they can put down.
Sometimes years of over-functioning, pushing past your limits , feeling invisible or accepting less than you deserve has left you feeling resentful and exhausted. These feelings of stuck-ness are a signal that it's time for change. But where do you begin?
This program will provide the environment, tools, and coaching for you to identify and make changes in your work and life that allow you to define your version of success, get in touch with your true self, and live by your own set of rules.
You are not alone. I am on daily calls helping women who are suffering from exhaustion. They carry the weight of the world and they aren't sure what they can put down.
Sometimes years of over-functioning, pushing past your limits , feeling invisible or accepting less than you deserve has left you feeling resentful and exhausted.
These feelings of stuck-ness are a signal that it's time for change. But where do you begin?
This program will provide the environment, tools, and coaching for you to identify and make changes in your work and life that allow you to define your version of success, get in touch with your true self, and live by your own set of rules.
"I was burnt out - physically, mentally and emotionally exhausted from a toxic work environment. After working with Teresa, I have a renewed vision for my professional journey that is more intentional and strategic. Teresa also helped me grow by enabling me to see the big picture, discover lessons from past challenges and equip me with a strategic mindset and the tools to tackle future obstacles."
-Lauren Kane
"Caramels cupcake carrot cake croissant powder sweet roll. Jelly gingerbread cupcake danish pastry jelly beans pastry topping muffin."
- KARA & JESSI
"Caramels cupcake carrot cake croissant powder sweet roll. Jelly gingerbread cupcake danish pastry jelly beans pastry topping muffin."
- ALEXA CARR
You don't have a burning inside of you to pursue a life of meaning
You want someone to tell you the answer and skip all the hard stuff
YOu want a quick fix and aren't willing to deeply reflect
You aren't willing to show up for a one hour call a week
Societies definition of success isn't cutting it, you are ready for your own set of rules
You are not sure if it's your career, your business, or your relationships but you're ready to find out
you give your all and take care of things for others and are ready to learn how to do that for yourself
You are passionate, ENTREPRENEURIAL, and want to live with deep intention
This work is deep and creates sustainable, measurable, and permanent change. Don't get me wrong, we will do deep work to create the change you desire. But, you will leave old cycles behind, embrace your uniqueness, and release the pain of the past . Once you embark on this path you will know how to manage your emotional system and handle setbacks as they come.
Anxiety is a real symptom of burnout. The tools I teach you show you how to work with your thoughts to feel the way you want to feel. We do fancy things like pave new neural pathways and old school things like use our imagination to create a vision for our life. With your renewed ability to focus your thoughts, you will be able to step up and into the values and choices that align with your vision for your life.
If I had it my way we wouldn't need money to live, but we do--so I help women make more of it. I've spent a decade helping women negotiate salaries to match their value, get paid more for the beautiful work they do as business owners, and negotiate deals that set them on a path to true financial freedom.
I realized I didn't want to play by societies rules anymore. I was determined to create a more meaningful, flexible and healthy path. Over the last decade, I have built a business, left the city and bought a farm, helped hundreds of women recover from burnout and build intentional lives, launched 15 women-owned business and still my greatest "accomplishment" is that I rise in the morning when my body tells me to and I have time to write my poetry, and go on long walks with my dog.
I built this program from the things I learned to do to stop living how society told me I had to live as a woman, and become the leader of my life. I've taken every step I will help you take on this journey. Once you clear out the stress, guilt, and exhaustion and you've designed your own life-operating system, your vision for your next chapter will be clear and you will feel like your truest self.
This program is about bringing you internal peace. There is so much grief in change and transition. I will hold space for those feelings, we will work through them and help you use them as a guide to take the next right step.
We'll help you carve out space to do the things you want, when you want, on your terms. You'll stop adhering to other's expectations, over-functioning to make others comfortable and you will pour your energy into the things that matter most to you.
Most of our graduates find new jobs or make changes at work to make their job work for them. Others start that business they've been dreaming of starting or change their business to meet their real needs and desires; increasing revenue and finding aligned clients.
"Today, months after our coaching has come to end, I can clearly see how our work sparked major transformation in my life. I’m in a new career I’m excited about. I’m planning my marriage to the partner of my dreams. Above all, I’m happy with who I am and the life I’m consciously creating. Teresa helped me get back in touch with the truest parts of myself and for that, I’ll always be grateful"
Dija Renuka Henry
a month